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Wellnessproducts > Fitness

Jogging

Jogging is beneficial in many ways. Apart from training the muscles, it is an inexpensive physical activity, where only little equipment is required. Good shoes and a good will are already sufficient to start.
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The practice of jogging is very beneficial. In addition to making the muscles work, jogging is a cheap activity because it requires little equipment. It is a well known sport practiced everywhere in the world. The physical and psychological effects are numerous: it improves cardio, it stimulates the neuromuscular system. It activates the muscles and the lymph. It was shown that jogging also improves posture.
Published on 17.09. by Thomas Toernell
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