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Wellnessproducts > Alternative Therapies

Herbal Remedies for Headaches

All the pains are annoying but headaches are terrible because they make you unhappy and unable to focus on anything. Most of the times we cannot discover their causes therefore we go to the doctor's. If you are told that you do not suffer from a serious disease, you can try herbal remedies. Some plants can be a real balm for your mind. They can heal you and help you sleep like an angel.

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In order to benefit from the healing effects of the plants, there are some tips on how to use them. In general, teas and infusions must be drunk when they are fresh, warm, possibly sweetened with a little honey, during the day and before going to bed. An herbal cure can take between seven and fourteen days, but sometimes headaches can disappear after the first cup of tea.

Here are two ways of preparing your herbal remedies. You have to pour hot water over the herbs and you must leave the cup covered for ten minutes, or you can let the plants macerate in cold water, from the evening and overnight, and in the morning sieve and drink it, if you like, slightly sweetened with honey.

Furthermore, aromatic baths have been used since ancient times as opportunities to enjoy plants and volatile oils effects against headaches. These baths are recommended half an hour before going to bed. In the case of herbs, you have to make an infusion using 100-150 g of plants that are passed through sieve and are added to the water in the bath.

An aromatic bath can take 15-45 minutes. When you come out of the bathtub, do not wipe yourself with the towel, but put on a bathing gown or wrap your body in a big towel and spend some time in a warm and dry room. You can have maximum two aromatic baths per week. The effects are amazing. You will feel fresh and beautiful like a real fairy of the forests.

To continue with, if you drink a cup of chamomile tea, headaches can immediately disappear. Actually, chamomile is also used in lotions, creams, or tinctures because it is well known for its therapeutic effects. This plant is very important in the therapy with aromatic essences that is associated with chamomile oil. It can release pain and reduce edemas; it can relax tired muscles and refresh your body.

Another miraculous herb is called chanterelle. Put in a bowl 50 g of crushed chanterelle flowers and make an infusion, adding 25 g mistletoe, white jasmine flowers, and nettle roots. Put half a spoon of this mixture in a thermos and pour on it two cups of hot water. Cover the thermos and remove the cover only after about an hour. Drink from this infusion three times a day, half a cup, between meals, for four weeks. This is a very reliable remedy against headaches.

All-saints'-wort is an extraordinary painkiller and it can as well prevent tiredness. Put one spoonful of this dried herb in a pot of warm water, cover it and let it boil. After 10 minutes pass the liquid through sieve and sweeten it with honey. All-saints'-wort tea, drunk with a lot of lemon and sweetened with honey prevents stress and helps the body adapt more easily to difficult conditions, relaxes and makes you feel much better.

Linden tree flowers are not only romantic, but they are also a very useful remedy against viruses and bacteria through natural, homemade drinks. Moreover, linden tree flowers are an ideal remedy against headache. Therefore, you can prepare an infusion or let to macerate 1 - 2 teaspoons of linden tree flowers in a mug of water and drink 2 - 3 mugs per day. You will feel much more energetic.

Finally, nettle is another healing plant used since time immemorial to cure many diseases. It contains minerals (20%) - especially calcium, potassium, magnesium, iron, silicon, nitrates - flavonoids, vitamins A, B2, folic acid etc. In order to benefit from its energizing properties and to get rid of headaches, you should have every day, for ten days a teaspoon of nettle juice.

If these examples have made you feel the fresh herbs fragrance recharging your body with energy, you can have more insight into this area and believe in the magic effects of plants!

Published on 17.09. by Thomas Toernell
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