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Medisana Nordic Walking Pole Lite
Lite
30 days right to return product in the original box
Article number:
48818-X
Product warranty
3 years
Producer / Brand
Nordic Walking Pole Lite
Adjustable length : Approx. 64 cm to 130 cm
Description Medisana Lite
- Observe the following points when you are Nordic Walking.
1. Keep you head upright with your body leaning forwards slightly.
2. Hold the poles firmly, but not too much.
3. Arm position: long and extended
4. When you swing the pole behind you, open your hand and use your
thumb and forefinger to guide the pole.
5. Using the pole: keep the tips behind your centre of gravity
6. Active foot work: set your heels down and roll up the foot
7. Depending on the ground conditions, the tips of the poles can be
fitted with the metal tip for woodland or fields and the asphalt tip
for smooth surfaces, such as streets, tarmac, stone. Application Medisana Lite
- Safe shopping: You can pay with invoice.Depending on the ground conditions, the tips of the poles can be
fitted with the metal tip for woodland or fields and the asphalt tip
for smooth surfaces, such as streets, tarmac, stone.
It is advisable to undergo a medical examination before taking up this type of sport. This will inform you of the resistance of your heart and your general level of fitness. We recommend using a heart frequency meter.
Mounting the discs
1. Pull off the tip protector from the end of the pole.
2. Slide the disc up to the top of the pole until the disc has clearly gone over the plastic rim.
Adjusting the pole length
Optimal pole length = roughly 0.66 x body height in cm.
1. Release the blocking system by carefully turning (page 2, section
A).
2. Adjust the pole to the required length by pulling it in or out (page 2, section B).
3. Use the cm scale on the pole to help you adjust the length (the
lower part must be extended until the stop mark).
4. Then tighten it again (page 2, section C). Make sure that you never pull it past the "STOP" mark and tighten it there (page 3, section D).
Positioning the grip in the hand
Put your left thumb through the hole in the grip of the left stick(the grip is shown with L), place the catch around the back of the hand and close it with the velcro fastener. Do the same for the right hand. Walking on flat ground (page 3, section E)
Put your lower arm into a 90° position and move the pole in time with
your step. Make sure the poles are the same length. Package content Medisana Lite
- • 2 MEDISANA "Lite" nordic walking poles
• 2 plastic tip protectors
• 2 discs (55 mm)
• 1 instructions for use Technical specification Medisana Lite
- Name and model : MEDISANA "Lite" Nordic Walking poles
Material : 7001 Aluminium (17/15/14 mm pole diameter)
Adjustable length : Approx. 64 cm to 130 cm
Article no. : 48818
EAN-Number : 40 15588 48818 4 - Size: 64 x 130 cm
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