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The effect of jet lag should not be underestimated. Flights over several time zones are able to completely mess up the internal clock of the body. For not having to suffer too long from sleep problems, headaches, difficulties with concentration or digestive problems, it is useful to apply light therapy.

The practical Valkee HumanCharger light therapy device helps with light therapy treatment. It was tested and approved for its effect on jet lag.

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Light therapy
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